Tuesday, 15 October 2013

Hyperemesis Education and Research Foundation

Caitlin Dean and Ann Marie King 
The Hyperemesis Education and ResearchFoundation (HER) are celebrating their 10th Birthday this week. To say I am grateful to them is an understatement of the highest degree.

My son Alfie exists because of the HER Foundation. Their website and forum was just about the only source of information, help and support back in 2007 when I was first struck by hyperemesis gravidarum.

Between HER and the brilliant book by Ashli Foshee McCall, Beyond Morning Sickness I was empowered and enabled enough to go through my second pregnancy to have Patrick.

The achievements of the HER foundation have been instrumental in my passion and dedication to create a similar orgnaisation in the UK and despite Pregnancy Sickness Support having been established a whole year earlier, 11 years ago this month, a lack of findable web presence meant that during both these horrendous pregnancies I never found the UK Charity here to support me in my darkest hours. In fact, it was thanks to the HER website that I finally stumbled on PSS before trying for our third - So I have them to thank for Orla too and for introducing me to the PSS. For that I know many others are grateful too.

In May this year I took a trip to the states to meet with Ann Marie and Jeremy King, founding trustees of HER and I am looking forward to seeing them again in March next year. Between the HER foundation and PSS we now provide international support for women suffering across the world and the power to raise awareness of this condition is simply mega with our voices united.
  • Hyperemesis Gravidraum is NOT a normal part of pregnancy, it is a severe complication.
  • Lets scrap “morning sickness” - PREGNANCY SICKNESS is on a spectrum.
  • Women need to be treated appropriately, effectively and with kindness, compassion and dignity.
  • Research is VITAL
  • Women should not HAVE to terminate their wanted babies because of a lack of treatment and support.

    International HG Advocates outside the Whitehouse

Monday, 14 October 2013

Mental Health and the legacy of Hyperemesis Gravidarum

Back in the 1930's around the time of psycho-dynamic theory development the mad, excuse the pun, idea developed that women with hyperemesis gravidarum were mentally ill and that the excessive, life-threatening vomiting was down to a subconscious rejection of the foetus. This coincided with a drop in the death rate from the condition thanks to the incredibly wonderful development of intravenous fluids. But not dying, combined with ridiculous theories about women's mental states lead to abominable treatment plans where women were literally locked up, prevented from seeing family and left to rot in their own vomit having had sick bowls removed and nurses told not to help them clean up.

Thankfully, on the whole that kind of stuff doesn't happen any more, although thanks to staff shortages it isn't uncommon for women in hospital to have to dispose of their own vomit bowls.

Even more thankfully, the idea of a psychological cause has been utterly disproved.

However, there can be no denying that hyperemesis gravidarum can cause mental health issues for the sufferer. The prolonged suffering of continuous, unrelenting nausea and vomiting. Vomiting which in itself can be violent, painful and unpredictable. The isolation of literally months in bed with only minutes a day of company from your partner who is at work the rest of the time, or caring for other children. Unable to read, speak on the phone, watch TV or gain any respite from focusing on the crippling nausea, the humiliation that comes when vomiting results in urinating on the floor or in your bed or the knowledge you haven't showered in weeks - well it's hardly any wonder depression can ensue.

Peri-natal depression is not uncommon. I certainly was depressed during pregnancy as a direct result of HG. I was luck though that it didn't last beyond pregnancy because for many women peri-natal depression leads to post-natal depression and that can be far more serious than many people realise - ultimately for some it can be fatal.

Post Traumatic Stress Disorder (PTSD) can also be common after a hyperemesis pregnancy. It's hardly surprising if you look at the causes of the condition - prolonged exposure to an extremely stressful situation. Well, lying in bed for weeks or months vomiting on every movement and thinking you are dying is pretty stressful. Flashbacks are common with this as is emetophobia and food or pregnancy related anxiety and panic attacks. PTSD too can be terminal and should never be underestimated.

Luckily though these conditions are treatable and the first thing you must do if you think you are suffering is to admit you need help. Then get help! Don't just ignore it and hope you'll get better. If you are reading this and think a loved one is suffering then you need to seek help for them. Talk to them and express your concerns but if you are met with resistance and denial then don't be put of getting help for them.


Below are some links to organisations that many be able to help. If your GP or midwife were helpful then you could try them for a referral to a local service. Post-natal depression tend to be well recognised and supported these days and you will hopefully be met with empathy and kindness if you seek help for this. Unfortunately though, peri-natal depression and HG related Post traumatic Stress Disorder tend to be a little less recognised, it's improving, but if your first attempt to get help fails then try, try and try again using the avenues below. Ask your partner to help explain things and show him the post onAdvocacy which can be applied to advocating about anything really. But above all, get help. It's bad enough you suffered in pregnancy - don't let the legacy of HG ruin any more of your life - take control and get help!

Mind is a national charity supporting all mental illness, they can provide help in a crisis and give further advice about help local to you. - http://www.mind.org.uk/ 

Black Dog Tribe is a social networking platform for people with mental health condition. They offer support and help and a safe community. http://blackdogtribe.com/

In the South West we have the Angela Harrison Trust which provides support, information and education about peri and post natal depression. http://www.help4mums.org

Through the links page on their website I found The Perinatal Illness UK charity which offers support and help for all mental or emotional illhealth during and after pregnancy - well worth getting in touch with if you need help. http://www.pni-uk.com/

Finally, I'll say it again - DON'T SUFFER IN SILENCE - GET HELP!

Friday, 11 October 2013

HG Heroes - Dr Tony Barnie-Adshead

How could I do a series of HG Heroes without profiling one of my top heroes, Dr Tony Barnie-Adshead! This handsome octogenarian has dedicated years of his professional life to researching the cause of pregnancy sickness and is a founding trustee of Pregnancy Sickness Support. He now provides daily support and hope to women at their most desperate moments.

Dr Tony Barnie-Adshead
As a young GP in Nuneaton he cared for a woman with hyperemesis who then limited her family to one child, unable to face it again. Determined to find out what was causing HG he started his research. Luckily Tony instilled his passion for the subject on a Junior GP within the Practice, Dr Gadsby (another Hero to be profiled soon) and together they spent years researching the cause of pregnancy sickness and HG, collecting blood samples and looking into the effect of the hormone Prosteglandin E2.

His important research is now available on the PSS website for the world to see although he would desperately love an enthusiastic young doctor to hand over the mantle to and continue this study. His other work has included conducting extensive literature reviews in order to profile the entire condition and all the various elements and effects of it. Tony has written vast amounts of the PSS website and edited the rest.

Along with his ongoing academic work Tony also answers the PSS helpline, checking the answer phone twice a day so that sufferers never have to wait long when in need. He can take a number of phone calls a day from desperate women needing support and help - he's been doing this for years and luckily for us he is still going strong.


I'm not sure I can adequately describe my deep personal and professional respect for Tony in a blog post. His passion to change things for the better for women with HG is intoxicating and inspiring. His dedication has been instrumental in my own determination to improve care and support. He and his wonderful wife Rosemary are some of the loveliest, kindest people I've ever known and I am honoured to call them not just my colleagues but also my friends. I can not thank them enough for all they do for HG sufferers worldwide.

Tuesday, 8 October 2013

In sickness and in health - tips for right plonkers!

I rather gave partners the benefit of the doubt in my last post. And rightly so, the vast majority of partners are hugely supportive of their loved ones and feel desperately lost in their quest to help, wishing they could share the burden of, or take away complete, the sickness for her.

But lets get real - some partners are right plonkers!

So if you're a plonker but would like to redeem yourself try some of these tips on how you can be less of a plonker and help your loved one:
  1. Put your piny on and do some housework - and I mean without moaning or calling your mum! (and that includes the toilet - you put some toilet cleaner in, leave it for a bit, then scrub with the toilet brush - found next to the toilet - and flush, job done and brownie points earned!)
  2. Do without curry for a few months - you STINK the next day
  3. That goes for fags and beer too, well, in excess anyway. I'm sure you gave up smoking back when you where trying for the baby anyway didn't you - it messes your sperm up!
  4. Go and have a w*** - don't worry, you're not “dissing” her!!!
  5. Don't stop out late getting smashed and expect her to sort the kids out in the morning while you spew up and say “don't know what you're complaining about, chucking up's not that bad”
  6. Cancel your lad's weekend - I don't care if it's fishing, walking, raving, barbecuing or any other testosterone fuelled “me time” she has been isolated, lonely and longing for the weekend all week while you've been busy at work, not spewing up - in the scheme of things it's a minor sacrifice and you can rearrange for a few months time... or just miss it... big deal.
  7. Don't take the mood swings personally and don't EVER shout back - just take it for what it is, her hurting and upset and lashing out at the closest thing to hand.
  8. Do text her from work, tell her you love her and support her and how great the future will be. Get her whatever she asks for and do it with a smile on your face (if appropriate).
  9. Do spend your evening lying in bed with her even though you'd rather be downstairs playing on the X-box. She may not be much company but she will appreciate yours.

It's a bit sad that I've had to write this post really. But all of the above are from real life examples from women I know or have supported. A couple of them (the more minor ones) are from my own experience - My husband is human after all and nine months is a long time to go with out curry and beer! But he was great at texting and just sitting with me in the evenings.

Unfortunately some, otherwise healthy partnerships and marriages don't survive the hefty trial of nine months with HG, it's pretty intense. Resentment created at this crucial time in a changing relationship, as a couple become a family, can eat away at the foundations. But luckily, those that do survive and where the partner has been supportive, tend to thrive with a “we survived that - we can survive anything” mentality.

Partners - follow the above guidelines and you'll be just fine - who knows, perhaps she'll nominate you as an HG Hero!

Thursday, 3 October 2013

On Advocacy - a post for partners

As those of you who have been through it know it is very hard to advocate for oneself when you are barely able to speak for throwing up. Hyperemesis Gravidarum can come on very suddenly and in a matter of days take a woman from the happiest moment of her life, when she got a positive pregnancy test, to the absolute worse moment of her life to date when she hasn't stopped being sick for days and is genuinely fearful for her life.

It can be overwhelmingly scary and with such mixed emotions. Women can feel utterly lost and confused by what is happening - surely this isn't “normal morning sickness”. It's bad enough after a few days but after weeks and weeks of unrelenting nausea and vomiting few women have the strength to talk, let alone fight.

And that is where our partners can come in. In this post I hope to give partners (and by partners I'm referring to anyone in the main carer role, mothers, sisters, friends etc.), some tips about how to advocate for the sufferer.

Doctors can be kind of scary can't they? If you are not from a medical background then the chances are you look up to doctors and all their knowledge and have them on a bit of a pedestal. And rightly so - to a degree. They have been through years of education and training. They must be cleverer than the average person to have qualified and they know a damn sight more than you about anatomy, physiology, pharmacology, how the NHS works and so on. But they are not experts on EVERYTHING. They can't be, they are human. And remembering that will help empower you to have a rational discussion with them.

So, some practical tips for advocating for your loved one:
  1. Go in with a good attitude. Don't assume that the doctor will be dismissive and don't assume that you will have to “fight” for treatment. If you are reasonable then they will have a hard time explaining why they are being unreasonable.

  2. Prepare yourself in advance. Take notes in with you, in particular about her symptoms, your concerns and any questions.
    For example:
Symptoms:
How many times a day is she vomiting?
How much fluid and food has she kept down in 24/hrs?
How often is she weeing?
Has she lost much weight?
If she can't get down the stairs for dizziness and vomiting then note that down.
Is movement, sound and smell triggering vomiting?
Your concerns: What are your main worries? That she is severely dehydrated? That she has lost so much weight? That she is bedbound and getting sores or at risk of DVT? That if you leave her alone to go to work that she may fall down the stairs because she is so dizzy and weak? That you are both going to lose your jobs over this?
Questions: Is it safer to take medication or not? If she is not being admitted now then at what point should you be concerned that she needs to go to hospital? What signs and symptoms should you look out for that things are more serious? What is the best route for speaking to the GP, can you email or phone to speak to them? Could you help by monitoring her ketones at home? Could the nurse teach you to give her intramuscular injections of her meds for times that she can't manage oral ones? Is there any other support you can get with this? (well, you know the answer to that - PSS).

  1. When you first go in, explain that your partner is finding it difficult to speak due to the symptoms and you would like to explain what's been going on. If he/she seems put out then go on to explain that just getting to the surgery has been a real struggle and she really would prefer you did the talking. He can always confirm that with her.

  2. Using your notes as above explain that while you were both prepared for a bit of “morning sickness” and know it's a normal part of pregnancy you really don't think this severity is normal and you think she has Hyperemesis Gravidarum. Explain that whilst you had hoped to have a nice natural pregnancy, without medication and so on you really feel that she needs some treatment as the symptoms are so severe. You understand they aren't licensed for pregnancy but feel that when looked at from a risk/benefit perspective you both think the time has come to accept that she needs treatment.

  3. Now assuming your doctor has reacted really well and is being kind and pro-active, ask for a plan going forward. He doesn't need to agree to more medication or anything yet but he needs to let you know what symptom severity to look out for and when to come back if things don't improve. If he is sending you home rather than hospital then ask what he would like you to monitor, ie. Fluid intake/output, weight loss, ketones in her urine - he can prescribe ketosticks for this or you can buy them yourself online Ketostix Reagent Strips Ketone - 50 strips
Hopefully by following these steps you will develop a good working relationship with your GP and feel that you have managed to help your loved one by getting her treatment and support. But what if it doesn't go to plan as above. What if despite your careful description of her symptoms and your concerns you are met with “It's normal” or “No medication is safe in pregnancy”.

Well if the doctor is trying to claim it is normal then ask at what point they would consider severe nausea and vomiting to not be normal and what level of dehydration they consider acceptable for a pregnant woman.

If they give you grief about taking medication in pregnancy and claim it isn't safe and you might be damaging the baby. Ask for the evidence base for such claims and point out that there is far more evidence that not treating HG effectively has greater risks for the baby and mother than treating with medications for which there is no evidence of adverse foetal outcomes (you might want to write that down).

Remember that GP's generally don't know what the next patient to walk through the door is suffering with until they sit down and tell them. HG is not particularly common with many GP's seeing one or two cases a year and they can't keep up to date with all of the research about every condition. So try to be sympathetic to that, perhaps sign post them to the charity pages about treatments and perhaps offer to give them some time to look into the options, you could phone back in the afternoon or pick a prescription up later.

Recognise too that getting the treatment right can be a case of trial and error so always ask for advice on how long to give the medication to work and what to do if there is no improvement, or she gets side effects or deteriorates. GP's can feel frustrated if a patient is expecting a cure from them when there is no cure to give. Accepting that there is no cure, yet, and that you need to look to “manage” the condition will help no end.

The aim of the game is to build up a team feeling with the GP make it clear you want to work with them to help your partner and don't expect a quick solution from them.

Ultimately though, if you don't feel you've been treated well or got the help you need then ask to see someone else. Go out to reception and ask for another appointment with someone else. If you have the strength and feel you have grounds you could ask to speak to the practice manager or make a complaint. But keep it in perspective. Getting help for you partner needs to come first.

Don't forget, PSS have a helpline number you can call, leave a message and one of the Charity doctors will call you back: 024 7638 2020

Tuesday, 1 October 2013

FaceAche verses Forums

Facebook has lots of pros about it for organisations like Pregnancy Sickness Support. But recently for me it's become more FaceAche than FaceBook.

I cannot deny that social networks have enabled Pregnancy Sickness Support to grow so dramatically over the last couple of year. I have been able to network with sufferers and interested healthcare professionals which I would otherwise never have found. It is also a useful tool for promoting the charity and our work, raising funds and generally raising the profile of the condition.

During pregnancy Facbook (FB) was wonderfully supportive and massively reduced the isolation and misery of months in bed.

But, and it's a big BUT... It is NOT the place for seriously ill pregnant women to seek medical advice and information! Yet an awful lot of women do, and many of them go on to take the advice from these random internet strangers. In the last couple of years I've even witness women offer to post their prescription drugs to each other - crazy!

The sad truth is that the reason women are looking for info from FB friends and on twitter is, more often then not, because they have been let down by their health care professionals. The ones with the good doctors and midwives go to them. But when you have found the strength to go and seek help from professionals and are fobbed off with “It's normal and you mustn't take any medication in pregnancy - try ginger” then, naturally, you turn to the large online community of peers who know it's not normal to be that sick, the meds they are on are fine and ginger is a load of b*******.

In response to the increasingly worrying content on the facebook group yet recognising this need for women to seek online peer support, 24/7, PSS have set up a forum on their website for women to get support and information instead. It is run by our volunteers who not only have training but also have direct access to our medical experts and can provide accurate information about treatments. We have a number of nurses and doctors as members of the forum and you can see who are registered volunteers from their avatars.

I want to implore women suffering, not only from HG but any condition which is often misunderstood or under-appreciated to not just take the advice of strangers on a social network - seek proper information from the charity supporting the condition, from experts in the field, from trained healthcare professionals - there are good ones out there and we can help you find them.

Use facebook for what it is intended for - socialising, support and friendship. By all means go on and have a moan about what an awful day you are having or how the smell of you partner is making you sick or the fact that your doctor was really unhelpful. Be empowered by the united voice of hundreds of women with a shared experience. But for goodness sake, when it comes to actual medical advice don't go on Facebook!

The link for the UK PSS forum is http://www.pregnancysicknesssupport.org.uk/online-support-forum/

If you are in the USA the HER Foundation also have a forum: http://www.helpher.org/forum3/

In the Netherlands they have a support forum also: http://www.steunpunthg.nl/phpBB/


Women from other countries are welcome on all the forums but bear in mind that information about treatment will be country specific.